Sage burning skin#
Sage burning windows#

When burning sage, it is important to remember that it is a traditional, common practice steeped in belief and culture. Let it dry uniformly before you have tied it in a bundle. If you have picked your own sage, tie it on one end into a bundle, and hang it upside down in a dry corner of the house. However, pick it gently and with permission. Alternatively, you can grow and dry your own sage. Sage is now easily available in several local stores as well as global and local e-commerce websites. It can be done before and after having guests over, before new beginnings, after having recovered from a disease, before a meditation or yoga session, or having come home from a crowded or a negative situation. Usually, it is suggested that it should be repeated every week. The practice can be carried out whenever you feel the need for it. To now fill the space with positive energy, spray rose water or burn incense sticks. Burning sage is said to the masculine energy which expels negativity. You can now leave the sage bundle in the dish or put it out in the dish itself. All this while, it important to be positive and emphasize on your intentions. You can start from one side of the main door, go by the walls, and end back at the door. When you have smudged yourself, start with your house. You do not have to inhale this smoke, as it could cause discomfort. Let the energy into your heart, mind, and body. Place it back in the dish or hold it in a safe way. Put the flames out by using a feather, a paper, or card paper. Once lit with a candle, let it burn till you see signs of smoke. While some traditions use an abalone shell, a representation of water, to place the sage bundle, you can use a small dish. While you can use a matchstick to light up your sage bundle, a candle is a better option.

Now is a good time to define your intentions clearly, believe in them, clear your heart & mind, and be welcoming to positive energy and light. Set out your sage bundle and other elements onto the table. Thus, the altar could be a small table or anything similar. Smudging is more purposeful when you chalk out your intention for this practice, be it purification or peace. The altar is not for ceremonial purposes but rather to give a sense of intention to the ritual, which would otherwise be burning of dry sage leaves.

Sage burning windows#

You can also keep some incense sticks or rosewater handy.Ĭhoose a time, open your windows to let the light & wind in, and prepare an altar. For smudging by burning sage, you need a bundle of dried sage, a small dish to hold it, a matchstick and a candle, a feather or something to hand fan the sage. Smudging is a practice that can be carried out using different herbs. This practice can be used to cleanse your home, you and your family, your workspace, or a corner of your house or a single room. With this, it could help purify it, which in turn could keep diseases at bay. īurning sage can also release these oils and thus clear the space of microbes in the air. This is supported by a more recent 2017 research paper published in the Journal of Traditional and Complementary Medicine, which cites antimicrobial, antinociceptive, and antimutagenic, amongst other pharmacological properties of this plant. Salvia officinalis, as the sage plant is scientifically known, is known to have antimicrobial and antioxidant properties in essential oil form. A guide to herbal remedies.Smudging or burning sage is an ancient practice of cleansing spaces you live or work. The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women.

Sage burning skin#

Medicinal plants used in the treatment of inflammatory skin diseases.

Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. Antihyperlipidemic effects of Salvia officinalis leaf extract in patients with hyperlipidemia: a randomized double-blind placebo-controlled clinical trial. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Pharmacological properties of Salvia officinalis and its components.